Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Canned Carrots with Liquids and Salt
435g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Canned Carrots with Liquids and Salt?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.6 times more Calcium, 6 times more Iron, 2 times more Potassium, 3.7 times more Sodium and 6.8 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 41.1 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.