Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Carrots with Liquids and Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Carrots with Liquids and Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more Potassium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.2 times more Energy, 13.2 times more Fat, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.9 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.