Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Carrots with Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.2 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Carrots with Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.5 times more Potassium and 1.4 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.8 times more Energy, 9.7 times more Fat, 4.2 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.