Comparing Nutrients in 100 calories Pretzels, soft, unsaltedVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Pretzels, soft, unsalted
29g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more energy per unit of mass than Pretzels, soft, unsalted, which is very high in comparison to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Pretzels, soft, unsalted
10%
8%
82%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Pretzels, Soft, Unsalted VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Pretzels, soft, unsalted have 3.2 times more Vitamin B1, 23.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 10.1 times more Vitamin B6 than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
Both Pretzels, soft, unsalted as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Pretzels, soft, unsalted have 3.6 times more Iron than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Sodium than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Zinc per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium
Both Pretzels, soft, unsalted as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft, unsalted have 1.6 times more Carbohydrate and 1.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 5 times more Fat, 24.5 times more Sugars and 3.2 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber