Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.4 times more energy per unit of mass than Pretzels, soft, unsalted, which is very high in comparison to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Pretzels, Soft, Unsalted VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
100 calories of Pretzels, soft, unsalted have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 9.5 times more Vitamin B6 than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B2
Both Pretzels, soft, unsalted as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
100 calories of Pretzels, soft, unsalted have 4 times more Iron than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 2 times more Magnesium, 2.2 times more Phosphorus and 2 times more Sodium than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Zinc per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium
Both Pretzels, soft, unsalted as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft, unsalted have 1.6 times more Carbohydrate and 1.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 5 times more Fat and 3.3 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber