Pretzels, Soft, Unsalted VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 calories of Pretzels, soft, unsalted have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 47.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 16.7 times more Vitamin E than Pretzels, soft, unsalted.
- 100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- Both Pretzels, soft, unsalted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 calories of Pretzels, soft, unsalted have 3.2 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 16.6 times more Calcium, 5.5 times more Copper, 3.6 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Iron per 100 calories.
- 100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pretzels, soft, unsalted have 1.4 times more Carbohydrate than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.6 times more Fat, 5.9 times more Saturated Fat, 95.9 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
- 100 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
- Both Pretzels, soft, unsalted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.