Puddings, Banana, Dry Mix, Regular VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, regular vs Pectin, unsweetened, dry mix:
- Both Puddings, banana, dry mix, regular and Pectin, unsweetened, dry mix have similar amounts of vitamins per 100 kcal
- Both Puddings, banana, dry mix, regular as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, regular vs Pectin, unsweetened, dry mix:
- 100 calories of Puddings, banana, dry mix, regular have 3.5 times more Sodium than Pectin, unsweetened, dry mix.
- While 100 kcal of Pectin, unsweetened, dry mix contain 23.6 times more Copper and 61 times more Iron than Puddings, banana, dry mix, regular.
- 100 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Copper and Iron
- Both Puddings, banana, dry mix, regular as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Pectin, unsweetened, dry mix contain 32.3 times more Fiber than Puddings, banana, dry mix, regular.
- Both Puddings, banana, dry mix, regular and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber
- Both Puddings, banana, dry mix, regular as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.