Comparing Nutrients in 100 calories Puddings, chocolate, ready-to-eat, fat freeVS Snacks, fruit leather, pieces, with vitamin C
Weight per 100 calories
Puddings, chocolate, ready-to-eat, fat free
108g
Snacks, fruit leather, pieces, with vitamin C
27g
Snacks, fruit leather, pieces, with vitamin C have 4 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Snacks, fruit leather, pieces, with vitamin C?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat, fat free vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 3 times more Vitamin B2 and more Vitamin B12 than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 4.7 times more Vitamin B6 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat, fat free vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 8.7 times more Calcium, 1.9 times more Copper, 9 times more Iron, 4.3 times more Magnesium, 9 times more Phosphorus, 5.1 times more Potassium, 2 times more Selenium, 1.9 times more Sodium, 6.3 times more Zinc and 30 times more Water than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 77.4 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 2.9 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Puddings, chocolate, ready-to-eat, fat free as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.