Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Snacks, fruit leather, pieces, with vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, ready-to-eat, fat free versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat, fat free vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has more Vitamin B12 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 18.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- 1 pound of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat, fat free vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has 2.2 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 7.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.1 times more Copper, 2 times more Selenium and 2.1 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, ready-to-eat, fat free has 19.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 4 times more Energy, 11.7 times more Fat, more Saturated Fat, 4.1 times more Carbohydrate and 11.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- 1 pound of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Puddings, chocolate, ready-to-eat, fat free as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.