Comparing Nutrients in 7 ounces Puddings, chocolate, ready-to-eat, fat free VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	6.36% 185kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.14% 1.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	130% 169g	130g per day for Men 19-50 years
Sugars	43% 31.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	6.84% 3.83g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.08% 0.17mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	265% 238mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	6.73% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	9.57% 325mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.1% 151g	0.55% 20.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Snacks, fruit leather, pieces, with vitamin C per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat, fat free versus 7 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat, fat free vs Snacks, fruit leather, pieces, with vitamin C:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Snacks, fruit leather, pieces, with vitamin C.
• While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 18.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 in seven ounces.

Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat, fat free vs Snacks, fruit leather, pieces, with vitamin C:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 2.2 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 7.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.1 times more Copper, 2 times more Selenium and 2.1 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Magnesium per seven ounces.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, chocolate, ready-to-eat, fat free have 19.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 4 times more Energy, 11.7 times more Fat, more Saturated Fat, 4.1 times more Carbohydrate and 11.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Puddings, chocolate, ready-to-eat, fat free as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.