Puddings, Tapioca, Dry Mix VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix vs Puddings, rice, dry mix:
- 100 kcal of Puddings, rice, dry mix contain 243.4 times more Vitamin B1 and 493.9 times more Vitamin B3 than Puddings, tapioca, dry mix.
- 100 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Puddings, tapioca, dry mix as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix vs Puddings, rice, dry mix:
- 100 calories of Puddings, tapioca, dry mix have 1.3 times more Sodium than Puddings, rice, dry mix.
- While 100 kcal of Puddings, rice, dry mix contain 14.6 times more Iron and 8.9 times more Manganese than Puddings, tapioca, dry mix.
- 100 calories of Puddings, tapioca, dry mix lack sufficient amounts of Iron and Manganese
- Both Puddings, tapioca, dry mix as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Puddings, tapioca, dry mix and Puddings, rice, dry mix have similar amounts of macro-nutrients per 100 kcal
- Both Puddings, tapioca, dry mix and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Puddings, tapioca, dry mix as well as Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein in 100 calories.