Puddings, Tapioca, Dry Mix, With No Added Salt VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- Both Puddings, tapioca, dry mix, with no added salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of vitamins per 100 kcal
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 51.8 times more Potassium and 107 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Puddings, tapioca, dry mix, with no added salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of macro-nutrients per 100 kcal
- Both Puddings, tapioca, dry mix, with no added salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Puddings, tapioca, dry mix, with no added salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein in 100 calories.