Puddings, Vanilla, Dry Mix, Regular VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular vs Puddings, rice, dry mix:
- 100 kcal of Puddings, rice, dry mix contain more Vitamin B1 and 2029.1 times more Vitamin B3 than Puddings, vanilla, dry mix, regular.
- 100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Puddings, vanilla, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular vs Puddings, rice, dry mix:
- 100 calories of Puddings, vanilla, dry mix, regular have 1.7 times more Sodium than Puddings, rice, dry mix.
- While 100 kcal of Puddings, rice, dry mix contain 22.6 times more Iron and 37.8 times more Manganese than Puddings, vanilla, dry mix, regular.
- 100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron and Manganese
- Both Puddings, vanilla, dry mix, regular as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Puddings, vanilla, dry mix, regular and Puddings, rice, dry mix have similar amounts of macro-nutrients per 100 kcal
- Both Puddings, vanilla, dry mix, regular and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Puddings, vanilla, dry mix, regular as well as Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein in 100 calories.