Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Canned Carrots with Liquids and Salt
435g
Canned Pumpkin Pie Mix has 4.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Canned Carrots with Liquids and Salt?
Canned Pumpkin Pie Mix VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Canned Carrots with Liquids and Salt:
100 calories of Canned Pumpkin Pie Mix have 1.8 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.7 times more Vitamin A, 5.4 times more Vitamin B1, 5.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 1.6 times more Selenium, 5.2 times more Sodium, 4.9 times more Zinc and 5.9 times more Water than Canned Pumpkin Pie Mix.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 9 times more Omega 3 and 2.4 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Canned Pumpkin Pie Mix as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.