Nutrient Comparison: Canned Pumpkin Pie Mix VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Pumpkin Pie Mix have 4.4 times more Vitamin B2, 8.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Pumpkin Pie Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Pumpkin Pie Mix have 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.3 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Manganese, Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 4.5 times more Energy, 4.9 times more Carbohydrate and 4.6 times more Fiber than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.