Comparing Nutrients in 100 calories Rolls, dinner, ryeVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Rolls, dinner, rye
35g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 1.8 times more energy per unit of mass than Rolls, dinner, rye, which is very high in comparison to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Rolls, dinner, rye
14%
11%
75%
Pie crust, standard-type, prepared from recipe, baked
Rolls, Dinner, Rye VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Rolls, dinner, rye vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Rolls, dinner, rye have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.6 times more Vitamin K than Rolls, dinner, rye.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin K
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5
Both Rolls, dinner, rye as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, rye vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Rolls, dinner, rye have 4.1 times more Copper, 1.7 times more Iron, 7.1 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Selenium, 2.2 times more Sodium and 4.1 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Rolls, dinner, rye as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, rye have 2.1 times more Carbohydrate, 5.3 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 5.5 times more Fat, 7.7 times more Saturated Fat, 5.8 times more Omega 3 and 7.1 times more Omega 6 than Rolls, dinner, rye.
Both Rolls, dinner, rye and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber