Rolls, Dinner, Wheat VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Rolls, dinner, wheat vs Rolls, dinner, oat bran:
- 100 calories of Rolls, dinner, wheat have 1.5 times more Vitamin B6 than Rolls, dinner, oat bran.
- While 100 kcal of Rolls, dinner, oat bran contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
- Both Rolls, dinner, wheat as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, wheat vs Rolls, dinner, oat bran:
- 100 calories of Rolls, dinner, wheat have 1.8 times more Calcium than Rolls, dinner, oat bran.
- While 100 kcal of Rolls, dinner, oat bran contain 1.3 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Rolls, dinner, oat bran contain similar levels of Copper, Magnesium, Manganese, Selenium and Sodium per 100 calories.
- Both Rolls, dinner, wheat as well as Rolls, dinner, oat bran lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Rolls, dinner, oat bran contain 1.9 times more Omega 3, 1.6 times more Omega 6, 4.7 times more Sugars and 1.3 times more Protein than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Rolls, dinner, oat bran offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3