Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Cookies, chocolate cream covered biscuit sticks
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Cookies, chocolate cream covered biscuit sticks
22.4g
Cookies, chocolate cream covered biscuit sticks have 1.4 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Cookies, chocolate cream covered biscuit sticks?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, chocolate cream covered biscuit sticks:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, chocolate cream covered biscuit sticks have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.4 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium and 4.8 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.9 times more Copper than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, chocolate cream covered biscuit sticks contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Zinc
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.6 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.4 times more Fat and 1.8 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy, Fiber and Protein per 100 calories.