Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 1.7 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Cookies, gluten-free, chocolate wafer?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, chocolate wafer:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, chocolate wafer:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.3 times more Calcium, 1.9 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Sodium and 1.6 times more Zinc than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 1.8 times more Copper and 2.7 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Zinc
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.5 times more Carbohydrate, 3.9 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 2.7 times more Fat and 2.5 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein