Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Cookies, gluten-free, chocolate wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 5 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, chocolate wafer:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 5 oz
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, gluten-free, chocolate wafer provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cookies, gluten-free, chocolate wafer:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.9 times more Manganese and 5.8 times more Sodium than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 1.3 times more Calcium, 3.1 times more Copper, 4.7 times more Iron and 2.1 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, gluten-free, chocolate wafer contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.3 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 1.7 times more Energy, 4.8 times more Fat and 4.3 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cookies, gluten-free, chocolate wafer offer comparable quantities of Carbohydrate per five ounces.