Comparing Nutrients in 100 calories Meatless SausageVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Meatless Sausage
39.2g
Cooked Ripe Red Tomatoes
556g
Meatless Sausage have 14.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sausage or Cooked Ripe Red Tomatoes?
Meatless Sausage VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Cooked Ripe Red Tomatoes:
100 calories of Meatless Sausage have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Meatless Sausage.
100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Cooked Ripe Red Tomatoes:
100 calories of Meatless Sausage have 5.7 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.5 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 13.4 times more Potassium, 1.4 times more Zinc and 26.5 times more Water than Meatless Sausage.
Both Meatless Sausage and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sausage have 11.7 times more Fat, 13.8 times more Saturated Fat, 37.8 times more Omega 3, 13.8 times more Omega 6 and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 7 times more Carbohydrate, more Sugars and 3.5 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6