Nutrient Comparison: Meatless Sausage VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Cooked Ripe Red Tomatoes:
- 5 ounces of Meatless Sausage have 65.1 times more Vitamin B1, 18.3 times more Vitamin B2, 21 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Meatless Sausage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Cooked Ripe Red Tomatoes:
- 5 ounces of Meatless Sausage have 5.7 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 8 times more Phosphorus, 14.8 times more Selenium, 80.7 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.9 times more Water than Meatless Sausage.
- Both Meatless Sausage and Cooked Ripe Red Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have 14.2 times more Energy, 165.1 times more Fat, 195.1 times more Saturated Fat, 535 times more Omega 3, 195.5 times more Omega 6, 2 times more Carbohydrate, 4 times more Fiber and 21.3 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Sugars than Meatless Sausage.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein