Lets compare vitamin content per 100 grams of Meatless Sausage vs Cooked Ripe Red Tomatoes:
Meatless Sausage have 65.1 times more Vitamin B1, 18.3 times more Vitamin B2, 21 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sausage vs Cooked Ripe Red Tomatoes:
Meatless Sausage have 5.7 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 8 times more Phosphorus, 14.8 times more Selenium, 80.7 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Water than Meatless Sausage.
Both Meatless Sausage and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Sausage have 14.2 times more Energy, 165.1 times more Fat, 195.1 times more Saturated Fat, 535 times more Omega 3, 195.5 times more Omega 6, 2 times more Carbohydrate, 4 times more Fiber and 21.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars than Meatless Sausage.
Both Meatless Sausage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.