Comparing Nutrients in 1 pound Meatless Sausage VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Meatless Sausage	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	40% 1157kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	303% 4.85g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	219% 37.2g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	14% 18g	130g per day for Men 19-50 years
Sugars	0% 0g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	164% 92g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	886% 10.6mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	317% 50.8mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	28.6% 286mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	269% 4028mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	6.18% 229g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Meatless Sausage vs Cooked Ripe Red Tomatoes:

• Meatless Sausage have 65.1 times more Vitamin B1, 18.3 times more Vitamin B2, 21 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
• Both Meatless Sausage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Meatless Sausage vs Cooked Ripe Red Tomatoes:

• Meatless Sausage have 5.7 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 8 times more Phosphorus, 14.8 times more Selenium, 80.7 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.9 times more Water than Meatless Sausage.
• Both Meatless Sausage and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Meatless Sausage have 14.2 times more Energy, 165.1 times more Fat, 195.1 times more Saturated Fat, 535 times more Omega 3, 195.5 times more Omega 6, 2 times more Carbohydrate, 4 times more Fiber and 21.3 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Sugars than Meatless Sausage.
• Both Meatless Sausage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.