Hemp Seeds VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Sunflower Seed Butter:
- 100 calories of Hemp Seeds have 26.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B9 and 25.6 times more Vitamin E than Hulled Hemp Seeds.
- 100 calories of Hemp Seeds have insufficient amounts of Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Hulled Hemp Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Sunflower Seed Butter:
- 100 calories of Hemp Seeds have 2.2 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Selenium than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
- Both Hulled Hemp Seeds as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hemp Seeds have 223.7 times more Omega 3, 3.1 times more Omega 6 and 2 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Carbohydrate, 6.3 times more Sugars and 1.3 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3