Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pumpkin Pie Spice
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pumpkin Pie Spice
29g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pumpkin Pie Spice?
Toasted Sunflower Seeds VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pumpkin Pie Spice:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1 and 5.5 times more Vitamin B9 than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 30.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin Pie Spice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pumpkin Pie Spice:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 5.4 times more Phosphorus and 1.2 times more Zinc than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 21.7 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 13.6 times more Manganese and 2.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.5 times more Fat, 28.9 times more Omega 6 and 1.7 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2 times more Saturated Fat, 6.1 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin Pie Spice offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 in 100 calories.