Snacks, Corn-based, Extruded, Cones, Plain VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Snacks, granola bars, hard, plain:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 1.9 times more Vitamin B2 than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 3.9 times more Vitamin B5 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Snacks, granola bars, hard, plain:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 3.2 times more Sodium than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 10.6 times more Copper, 1.3 times more Iron, 9.5 times more Magnesium, 22.1 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 10.5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 1.3 times more Fat and 8.9 times more Saturated Fat than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 16.6 times more Omega 6, 5.2 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.