Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, cones, plain VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	25% 723kcal	23% 668kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	101% 32.2g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.6% 89g	70.2% 91g	130g per day for Men 19-50 years
Sugars	NA	56% 40.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	14.7% 8.22g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.8% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	52.3% 4.2mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	5.36% 0.12mg	110% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.9% 62.4mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	3.38% 115mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	9.8% 5.4μg	41.8% 23μg	55μg per day for Men 19-50 years
Sodium	97% 1449mg	27.8% 417mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	26% 2.88mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.15% 5.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, granola bars, hard, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, cones, plain versus 5 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, granola bars, hard, plain:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 1.2 times more Vitamin B1 and 2 times more Vitamin B2 than Snacks, granola bars, hard, plain.
• While 5 oz of Snacks, granola bars, hard, plain contain 3.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, granola bars, hard, plain:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 3.5 times more Sodium than Snacks, granola bars, hard, plain.
• While 5 oz of Snacks, granola bars, hard, plain contain 20.3 times more Calcium, 9.8 times more Copper, 8.8 times more Magnesium, 20.4 times more Manganese, 6.3 times more Phosphorus, 4.1 times more Potassium, 4.3 times more Selenium and 9.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, plain contain similar levels of Iron per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 1.4 times more Fat and 9.6 times more Saturated Fat than Snacks, granola bars, hard, plain.
• While 5 oz of Snacks, granola bars, hard, plain contain 6 times more Omega 3, 15.4 times more Omega 6, 4.8 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3