Snacks, Corn Cakes, Very Low Sodium VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 100 calories of Snacks, corn cakes, very low sodium have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2 times more Vitamin B2 and 4.4 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5
- Both Snacks, corn cakes, very low sodium as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 100 calories of Snacks, corn cakes, very low sodium have 1.6 times more Copper, 3.2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 62.2 times more Sodium than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Iron and Manganese per 100 calories.
- Both Snacks, corn cakes, very low sodium as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of macro-nutrients per 100 kcal
- Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Snacks, corn cakes, very low sodium as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.