Comparing Nutrients in 1 pound Snacks, corn cakes, very low sodium VS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes, very low sodium	8%	6%	86%
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%

Macro Nutrients

	Snacks, corn cakes, very low sodium	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Energy	60.5% 1755kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.04g	30.7% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	291% 378g	276% 359g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	33.4% 12.7g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes, very low sodium	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	146% 23.4mg	54.4% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.3% 3.76mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes, very low sodium	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Calcium	8.6% 86mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	353% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	48% 26.3μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	519% 7779mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes, very low sodium VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes, very low sodium versus 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• 1 pound of Snacks, corn cakes, very low sodium has 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 2 times more Vitamin B2 and 4.4 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• 1 pound of Snacks, corn cakes, very low sodium has 1.6 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.4 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.9 times more Calcium and 61.3 times more Sodium than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Iron, Manganese and Potassium per one pound.
• 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.5 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.3 times more Omega 6 than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3