Comparing Nutrients in 1 pound Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	59.6% 1728kcal	82% 2372kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	153% 148g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	63.2% 20.2g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	349% 5.58g	1.6g per day for Men 19-50 years
Omega 6	30.7% 5.2g	399% 67.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	196% 255g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	73.7% 41.3g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	167% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	179% 28.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	227% 907μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	16.3% 163mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	83.7% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	278% 22.2mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	353% 8.1mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	48% 26.3μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	519% 7779mg	231% 3461mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.6 times more Copper, 2.3 times more Manganese and 2.2 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 3.6 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 1.4 times more Energy, 9.3 times more Fat, 5.9 times more Saturated Fat, 20.5 times more Omega 3 and 13 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.