Comparing Nutrients in 7 ounces Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	26% 756kcal	35.8% 1038kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	4.65% 1.5g	27.7% 8.85g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	85.8% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	NA	38g per day for Men 19-50 years
Protein	32.2% 18g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	58.2% 0.52mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	122% 9.72mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	154% 3.55mg	66.8% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	8.52% 290mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	227% 3403mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.18% 6.55g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.6 times more Copper, 2.3 times more Manganese and 2.2 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.6 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.4 times more Energy, 9.3 times more Fat, 5.9 times more Saturated Fat, 20.5 times more Omega 3 and 13 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.