Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	131% 3810kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	67.6% 11.5g	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	432% 562g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	NA	38g per day for Men 19-50 years
Protein	163% 91g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19mg	394% 63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.6% 2.88mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	500% 2000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	36% 360mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	293% 2.64mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	613% 49mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	778% 18mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	43% 1460mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	105% 58μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	1143% 17150mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.6 times more Copper, 2.3 times more Manganese and 2.2 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 3.6 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 1.4 times more Energy, 9.3 times more Fat, 5.9 times more Saturated Fat, 20.5 times more Omega 3 and 13 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.