Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Snacks, granola bars, hard, plain
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Snacks, granola bars, hard, plain
21g
Snacks, granola bars, hard, plain have 1.3 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Snacks, granola bars, hard, plain?
Snacks, Fruit Leather, Pieces VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Snacks, granola bars, hard, plain:
100 calories of Snacks, fruit leather, pieces have 4.6 times more Vitamin B6, 81.6 times more Vitamin C and 1.6 times more Vitamin K than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 4.7 times more Vitamin B1, 12.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin E than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Snacks, granola bars, hard, plain:
100 kcal of Snacks, granola bars, hard, plain contain 1.7 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 7.4 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 8.1 times more Zinc than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, plain contain similar levels of Sodium per 100 calories.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, fruit leather, pieces as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 2.6 times more Omega 3, 1.7 times more Carbohydrate and 2.6 times more Sugars than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 5.6 times more Fat, 21.3 times more Omega 6, more Fiber and 7.7 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3