Comparing Nutrients in 100 calories Snacks, granola bars, hard, plainVS Snacks, fruit leather, rolls
Weight per 100 calories
Snacks, granola bars, hard, plain
21g
Snacks, fruit leather, rolls
27g
Snacks, granola bars, hard, plain have 1.3 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Snacks, fruit leather, rolls?
Snacks, Granola Bars, Hard, Plain VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Snacks, fruit leather, rolls:
100 calories of Snacks, granola bars, hard, plain have 2.5 times more Vitamin B1, 12.5 times more Vitamin B3, 22.1 times more Vitamin B5 and 2.9 times more Vitamin E than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 4.5 times more Vitamin B6, 169.3 times more Vitamin C and 1.6 times more Vitamin K than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Snacks, granola bars, hard, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Snacks, fruit leather, rolls:
100 calories of Snacks, granola bars, hard, plain have 1.8 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 7.6 times more Manganese, 7 times more Phosphorus, 31.9 times more Selenium and 8.4 times more Zinc than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.4 times more Sodium than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Snacks, fruit leather, rolls contain similar levels of Potassium per 100 calories.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, granola bars, hard, plain as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 5.2 times more Fat, 22 times more Omega 6, more Fiber and 79.6 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 2.5 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Sugars than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Snacks, fruit leather, rolls offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein