Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Snacks, corn-based, extruded, onion-flavor
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Snacks, corn-based, extruded, onion-flavor
20g
Snacks, corn-based, extruded, onion-flavor have 1.3 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Snacks, corn-based, extruded, onion-flavor?
Snacks, Fruit Leather, Rolls VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Snacks, fruit leather, rolls have 2.7 times more Vitamin B6, 89.7 times more Vitamin C and 4.8 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.9 times more Vitamin B1, 11.5 times more Vitamin B2, 23.6 times more Vitamin B3, 40.9 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin C and Vitamin K
Both Snacks, fruit leather, rolls as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Snacks, fruit leather, rolls have 1.9 times more Copper, 1.2 times more Manganese and 2.8 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.7 times more Iron, 1.7 times more Phosphorus, 19.7 times more Selenium and 2.2 times more Sodium than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Phosphorus and Selenium
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Manganese and Potassium
Both Snacks, fruit leather, rolls as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have 1.2 times more Omega 3, 1.8 times more Carbohydrate and 13.7 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 5.6 times more Fat, 4.8 times more Saturated Fat, 5.2 times more Omega 6, more Fiber and 57.2 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3