Comparing Nutrients in 14 ounces Snacks, fruit leather, rolls VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	50.8% 1472kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	32.2% 0.52g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	199% 258g	130g per day for Men 19-50 years
Sugars	269% 195g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.8% 0.33mg	72.8% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	529% 476mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	71% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72.2μg	17% 20.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	12.7% 127mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	75.4% 0.68mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	185% 14.8mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	34.3% 1167mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	76.5% 42μg	55μg per day for Men 19-50 years
Sodium	84% 1258mg	251% 3770mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.1% 40.5g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, corn-based, extruded, onion-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, rolls versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, fruit leather, rolls vs Snacks, corn-based, extruded, onion-flavor:

• 14 ounces of Snacks, fruit leather, rolls have 2 times more Vitamin B6, 66.7 times more Vitamin C and 3.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 2.6 times more Vitamin B1, 15.5 times more Vitamin B2, 31.8 times more Vitamin B3, 9 times more Vitamin B5, 55 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, fruit leather, rolls.
• 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, fruit leather, rolls as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, fruit leather, rolls vs Snacks, corn-based, extruded, onion-flavor:

• 14 ounces of Snacks, fruit leather, rolls have 1.4 times more Copper and 2.1 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 3.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 26.5 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, corn-based, extruded, onion-flavor contain similar levels of Calcium and Manganese per 14 ounces.
• 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, fruit leather, rolls have 1.3 times more Carbohydrate and 10.2 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Energy, 7.5 times more Fat, 6.5 times more Saturated Fat, 7 times more Omega 6, more Fiber and 77 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Omega 3 per 14 ounces.
• 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein