Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.1 times more Vitamin B1, 6 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.1 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.9 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B6
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.1 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Selenium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.1 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Zinc per 100 calories.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 20.1 times more Omega 3, 71.3 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.5 times more Fat and 9.7 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3