Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 100 calories

• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar: 24.5g
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 25g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.98% 0.032g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	3.68% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	12.7% 16.6g	130g per day for Men 19-50 years
Sugars	9.86% 7.15g	11% 8.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.7% 1.03g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	1.83% 1.02g	4.16% 2.33g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0.082% 0.74μg	7.36% 66.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.86% 0.046mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.43% 0.019mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.12mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.04% 4.17μg	7.88% 31.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.31% 0.007μg	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.12mg	0.055% 0.05mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.3% 7.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.64% 0.55mg	6.15% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.57% 0.69μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	8.36% 0.075mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.001% 0.05μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.32% 37.3mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	1.6% 55mg	2.4% 81.4mg	3400mg per day for Men 19-50 years
Selenium	4.5% 2.48μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	5.1% 76.7mg	3.23% 48.4mg	1500mg per day for Men 19-50 years
Zinc	2.74% 0.3mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	0.041% 1.53g	0.076% 2.8g	3700g per day for Men 19-50 years

Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.9 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 90.1 times more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5.1 times more Vitamin B6, 7.6 times more Vitamin B9, 39.1 times more Vitamin B12 and 1.7 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5.1 times more Calcium and 1.6 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese and Selenium per 100 calories.
• 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
• 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Fat, 1.4 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 100 calories.