Comparing Nutrients in 100 calories Snacks, granola bars, hard, almondVS Fruit syrup
Weight per 100 calories
Snacks, granola bars, hard, almond
20g
Fruit syrup
29.3g
Snacks, granola bars, hard, almond have 1.5 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Fruit syrup?
Snacks, Granola Bars, Hard, Almond VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Fruit syrup?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Fruit syrup:
100 calories of Snacks, granola bars, hard, almond have 5.8 times more Vitamin B1 than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1
Both Snacks, granola bars, hard, almond as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Fruit syrup:
100 calories of Snacks, granola bars, hard, almond have 4.9 times more Copper, 43.1 times more Iron, 55.8 times more Magnesium, 15.4 times more Manganese, more Phosphorus, 12.9 times more Selenium, more Sodium and 4.2 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Snacks, granola bars, hard, almond as well as Fruit syrup lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, almond have more Fat, more Saturated Fat, more Omega 6, 33.1 times more Fiber and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 2 times more Carbohydrate than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, granola bars, hard, almond as well as Fruit syrup provide inadequate amounts of Omega 3 in 100 calories.