Snacks, Granola Bars, Hard, Almond VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 calories of Snacks, granola bars, hard, almond have 2 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, granola bars, hard, almond.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.6 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Sodium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, almond have 2 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.