Snacks, Granola Bars, Hard, Almond VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Snacks, granola bars, hard, almond have 6.2 times more Vitamin B1 than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.4 times more Vitamin B6 than Snacks, granola bars, hard, almond.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, hard, almond as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Snacks, granola bars, hard, almond have 1.3 times more Iron and 2.7 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper and Selenium per 100 calories.
- Both Snacks, granola bars, hard, almond as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, almond have 1.5 times more Fat and 4.6 times more Saturated Fat than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
- Both Snacks, granola bars, hard, almond as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 100 calories.