Snacks, Granola Bars, Hard, Plain VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 calories of Snacks, granola bars, hard, plain have 2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.2 times more Vitamin B3 and more Vitamin B12 than Snacks, granola bars, hard, plain.
- 100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 calories of Snacks, granola bars, hard, plain have 1.4 times more Iron and 1.2 times more Manganese than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, plain have 2.4 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.6 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.