Comparing Nutrients in 100 calories Snacks, granola bars, hard, plainVS Syrup, fruit flavored
Weight per 100 calories
Snacks, granola bars, hard, plain
21g
Syrup, fruit flavored
38.3g
Snacks, granola bars, hard, plain have 1.8 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Syrup, fruit flavored?
Snacks, Granola Bars, Hard, Plain VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Syrup, fruit flavored:
100 calories of Snacks, granola bars, hard, plain have 20.9 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Snacks, granola bars, hard, plain as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Syrup, fruit flavored:
100 calories of Snacks, granola bars, hard, plain have 31 times more Copper, 54.5 times more Iron, 53.8 times more Magnesium, 492.4 times more Manganese, more Phosphorus, 186.2 times more Potassium, 22.4 times more Selenium, more Sodium and 18.7 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, granola bars, hard, plain as well as Syrup, fruit flavored lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 548.6 times more Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 1.8 times more Carbohydrate and 4.1 times more Sugars than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Syrup, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, granola bars, hard, plain as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 100 calories.