Comparing Nutrients in 5 ounces Snacks, granola bars, hard, plain VS Syrup, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Syrup, fruit flavored	0%	0%	100%

Macro Nutrients

	Snacks, granola bars, hard, plain	Syrup, fruit flavored	Recommended Dietary Allowance
Energy	23% 668kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	71% 92g	130g per day for Men 19-50 years
Sugars	56% 40.5g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	0% 0g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Syrup, fruit flavored	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.27% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.8% 2.96mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.2% 20.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Syrup, fruit flavored	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.3% 4.2mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	110% 2.5mg	0.12% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	0.042% 1.4mg	3400mg per day for Men 19-50 years
Selenium	41.8% 23μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	27.8% 417mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	26% 2.88mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.15% 5.53g	1.33% 49.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Syrup, fruit flavored per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Syrup, fruit flavored:

• 5 ounces of Snacks, granola bars, hard, plain have 37.7 times more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Snacks, granola bars, hard, plain as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Syrup, fruit flavored:

• 5 ounces of Snacks, granola bars, hard, plain have more Calcium, 56 times more Copper, 98.3 times more Iron, 97 times more Magnesium, 888.5 times more Manganese, more Phosphorus, 336 times more Potassium, 40.5 times more Selenium, more Sodium and 33.8 times more Zinc than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, hard, plain have 1.8 times more Energy, 990 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• While 5 oz of Syrup, fruit flavored contain 2.3 times more Sugars than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Syrup, fruit flavored offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein