Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, oriental mix, rice-based per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, plain versus 5 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Snacks, oriental mix, rice-based:
- 5 ounces of Snacks, granola bars, hard, plain have 1.7 times more Vitamin B5 and 6.1 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- Both Snacks, granola bars, hard, plain as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Snacks, oriental mix, rice-based:
- 5 ounces of Snacks, granola bars, hard, plain have 2.9 times more Copper, 1.2 times more Iron, 1.4 times more Manganese and 2 times more Selenium than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.4 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, oriental mix, rice-based contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, plain have 1.2 times more Carbohydrate and 9.5 times more Sugars than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.3 times more Fat, 1.6 times more Saturated Fat, 5.3 times more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Omega 6 per five ounces.