Comparing Nutrients in 14 ounces Snacks, granola bars, hard, plain VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	64.5% 1869kcal	69.3% 2008kcal	2900kcal per day for Men 19-50 years
Fat	81% 78.6g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	29.4% 9.4g	47% 15g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	78.6% 1.26g	1.6g per day for Men 19-50 years
Omega 6	280% 47.6g	240% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	158% 205g	130g per day for Men 19-50 years
Sugars	156% 113g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	138% 52.4g	38g per day for Men 19-50 years
Protein	71.6% 40g	123% 68.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	103% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.2% 6.27mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.5% 3.23mg	37.7% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	148% 22.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.3% 58μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	24.2% 242mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	112% 468mg	420mg per day for Men 19-50 years
Manganese	307% 7.05mg	220% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1099mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	117% 64.3μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	77.8% 1167mg	109% 1639mg	1500mg per day for Men 19-50 years
Zinc	73.2% 8.06mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, oriental mix, rice-based per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, plain versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Snacks, oriental mix, rice-based:

• 14 ounces of Snacks, granola bars, hard, plain have 1.7 times more Vitamin B5 and 6.1 times more Vitamin K than Snacks, oriental mix, rice-based.
• While 14 oz of Snacks, oriental mix, rice-based contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
• Both Snacks, granola bars, hard, plain as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Snacks, oriental mix, rice-based:

• 14 ounces of Snacks, granola bars, hard, plain have 2.9 times more Copper, 1.2 times more Iron, 1.4 times more Manganese and 2 times more Selenium than Snacks, oriental mix, rice-based.
• While 14 oz of Snacks, oriental mix, rice-based contain 1.4 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, oriental mix, rice-based contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bars, hard, plain have 1.2 times more Carbohydrate and 9.5 times more Sugars than Snacks, oriental mix, rice-based.
• While 14 oz of Snacks, oriental mix, rice-based contain 1.3 times more Fat, 1.6 times more Saturated Fat, 5.3 times more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Omega 6 per 14 ounces.