Snacks, Granola Bars, Hard, Plain VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Snacks, oriental mix, rice-based:
- 300 calories of Snacks, granola bars, hard, plain have 1.8 times more Vitamin B5 and 6.5 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 300 kcal of Snacks, oriental mix, rice-based contain 1.8 times more Vitamin B3 and 2.5 times more Vitamin E than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2
- 300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5 and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Snacks, oriental mix, rice-based:
- 300 calories of Snacks, granola bars, hard, plain have 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 2.1 times more Selenium than Snacks, oriental mix, rice-based.
- While 300 kcal of Snacks, oriental mix, rice-based contain 1.3 times more Sodium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, oriental mix, rice-based contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, plain as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, hard, plain have 1.3 times more Omega 6, 1.3 times more Carbohydrate and 10.2 times more Sugars than Snacks, oriental mix, rice-based.
- While 300 kcal of Snacks, oriental mix, rice-based contain 1.5 times more Saturated Fat, 4.9 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3