Nutrient Comparison: Snacks, granola bars, hard, plain VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, plain versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Syrup, fruit flavored:
- 14 ounces of Snacks, granola bars, hard, plain have 37.7 times more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Syrup, fruit flavored:
- 14 ounces of Snacks, granola bars, hard, plain have more Calcium, 56 times more Copper, 98.3 times more Iron, 97 times more Magnesium, 888.5 times more Manganese, more Phosphorus, 336 times more Potassium, 40.5 times more Selenium, more Sodium and 33.8 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, plain have 1.8 times more Energy, 990 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 2.3 times more Sugars than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Syrup, fruit flavored offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein