Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, oriental mix, rice-based

Weight per 100 calories

• Snacks, granola bars, soft, uncoated, peanut butter: 23.5g
• Snacks, oriental mix, rice-based: 20g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, oriental mix, rice-based?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.82% 3.7g	5.2% 5.06g	97g per day for Men 19-50 years
Saturated Fat	2.68% 0.86g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	5.83% 0.99g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	7.85% 10.2g	130g per day for Men 19-50 years
Sugars	NA	0.82% 0.59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.66% 1g	6.86% 2.6g	38g per day for Men 19-50 years
Protein	4.4% 2.46g	6.1% 3.42g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	0.052% 0.47μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.46% 0.054mg	5.12% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.67% 0.035mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	1.88% 0.094mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.86% 0.024mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.88% 7.5μg	1.88% 7.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.96% 0.047μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.066% 0.059mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.38% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.4% 0.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	2.14% 21.4mg	1.07% 10.7mg	1000mg per day for Men 19-50 years
Copper	17.2% 0.15mg	2.94% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	6.03% 0.48mg	8mg per day for Men 19-50 years
Magnesium	4.8% 20mg	5.55% 23.3mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.4% 58.7mg	7.4% 51.8mg	700mg per day for Men 19-50 years
Potassium	2% 68.3mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	8.07% 4.44μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	6.4% 96mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	4.78% 0.53mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.014% 0.5g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, oriental mix, rice-based?

Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, oriental mix, rice-based:

• 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Snacks, oriental mix, rice-based.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, oriental mix, rice-based:

• 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2 times more Calcium, 5.9 times more Copper, 1.3 times more Manganese and 2.8 times more Selenium than Snacks, oriental mix, rice-based.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, oriental mix, rice-based contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
• 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
• While 100 kcal of Snacks, oriental mix, rice-based contain 1.4 times more Fat, 8.9 times more Omega 3, 2.1 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Saturated Fat per 100 calories.
• 100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3